Full-size wooden power rack with fold-down bench press — built from basic tools and lumber you can grab at any hardware store. Under $250 in materials. Built in a weekend.
Exact cut lists, board dimensions, and structural diagrams — every measurement you need, nothing you don't.
Visualize the complete rack from every angle before you make a single cut. No guessing how it fits together.
Complete shopping list with lumber sizes and hardware — printable and ready to take to the store.
Wall-mounted fold-down bench plans included. Full bench press capability without permanently taking up floor space.
Safety supports, strap-based loading, J-hooks — plans for every attachment so your rack grows with your training.
Full video walkthrough with on-screen progress tracker and exact board callouts as they appear in the build.
Lay the foundation right and everything else follows. This step covers the full perimeter frame and vertical uprights that give the rack its strength.
Horizontal cross members lock in the uprights and add rigidity. This is what separates a solid rack from one that wobbles under load.
Wide-grip pull-up bar installation and adjustable J-hook positioning for squats and bench press at any height.
Strap-based loading system, safety supports, and final tuning. When this step is done, the rack is ready to train on.
No specialty woodworking gear. No CNC. No laser cutter. If you've done basic home projects, you have what it takes.
✦ Instant digital download · No physical items shipped · Secure checkout via Lemon Squeezy
⚠️ These plans are for educational and entertainment purposes only. Building or using gym equipment carries a risk of serious injury or death. Always consult a professional and build/use at your own risk. Timber Fitness assumes no liability for how these plans are used.